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Is 7.5 on the beep test hard?Īnd why do you need to train? The simple truth is that without any practice, the Beep Test is incredibly tough. It is the equivalent of running at 5.5mph for 3 and a half minutes.
To reach a level of 5.4 in the bleep test requires very little preparation. Simply put, the test needs to be more rigorous.
Then, as the beeps hasten and the time it takes you to get from point to point shortens, your effort increases. You might run out to the point, then jog back and have a beat or two to rest before going again. HOW DIFFICULT IS IT? Your pace is easy in the beginning.
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